Aerial

Pole Stands

Learn how to do every kind of arm balance on the pole! This class teaches you how to understand and find balance upside-down in headstands, handstands, forearm stands and other arm balances on & off the pole. Class begins with core conditioning & alignment exercises that prepare all levels of students for the art of hand balancing.

July 5, 2022

Power Hoop

This class is all about strength training and conditioning. If you want to take your aerial hoop journey to the next level, come build your strength rapidly.

Power Pole

This class is all about power. If you are struggling with a move and you want to take it to the next level, come build your strength rapidly. Support your aerial journey and combine dynamic floor work, stretch bands and power moves on the pole. - Train your muscles to help prevent injury and develop strength.

Pole Inverts

Ready to go upside down? In this class, you will learn how to build up strength to get your inverts on the Pole. If you already know how to invert but are having trouble getting your aerial inverts or inverting on a spin Pole, this class is for you!

Power Hoop

This class is all about strength training and conditioning. If you want to take your aerial hoop journey to the next level, come build your strength rapidly.

Pole Theatrics

This one is for experimental and contemporary pole & floor lovers! Movement experimentation, learning & retaining choreography (on & off the pole), stage techniques and different waves of expression exercises & choreography

Intro to exotic

Ready to learn exotic but never took a class before? This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.

Twerk It

Learn how to roll your hips and bounce that booty. Twerk is a new & innovative way to keep fit! Combining a sexy mix of dynamic dance choreography, toning, and strengthening.

Chairlesque

Have fun & boost your confidence. Chairlesque dance is an old cabaret-style dance that’s all about the tease. It’s sassy, sexy, and classically playful.

Practice & Sign Off

Know where you stand in your aerial journey & level UP! This class is a monthly class to sign-off moves from your booklet and practice the moves you already know on both sides.

Hoop Spin

Fly and spin with grace. Learn to spin on the hoop by building challenging sequences and beautiful transitions to fly and spin on the hoop gracefully.

Pole Tricks INT

You will be learning basic inversions and more advanced climbs and spins. We are ready to take you to the next level of strength and grace. You will learn how to put tricks together in some beautiful combos, as we help you find your own strength and style.

Pole Spin INT

Spin & flow with grace. Learn to harness the power of the spinning pole by building challenging sequences and beautiful transitions to flow up and down the pole gracefully.

Practice & Sign Off

Know where you stand in your aerial journey & level UP! This class is a monthly class to sign-off moves from your booklet and practice the moves you already know on both sides.

Hoop Spin

Fly and spin with grace. Learn to spin on the hoop by building challenging sequences and beautiful transitions to fly and spin on the hoop gracefully.

Aerial for beginners

Whether it's Pole, Hoop, or Silks you will walk away with all you need to join our beginner-level classes. Not only will you have a great time, but you will also get amazing cardio and strength-training, full-body workout.

Full Body Flex

This is a slow-paced class! It's all about holding passive floor stretches for 3 to 5 minutes it helps to relax your muscles while also improving your flexibility and will end it with a few foam rolling messages

Back Flex

Everyone will benefit from this class. This class is not only a great complimentary class for your aerial activities but also for general everyday life by increasing your range of motion, relieving muscle tension and stress from your body.

March 16, 2022

Intro to Hoop

Never taken a hoop class? In this course, you will learn the fundamentals of aerial hoop technique and strength training. You will walk away knowing everything you need to join our beginner classes.

Kids

Kids Aerial Hoop, Pole & Silks

These aerial classes will improve body awareness, coordination, and, increase strength & flexibility!

Pole Stands

Learn how to do every kind of arm balance on the pole! This class teaches you how to understand and find balance upside-down in headstands, handstands, forearm stands and other arm balances on & off the pole. Class begins with core conditioning & alignment exercises that prepare all levels of students for the art of hand balancing.

Power Tricks

Ready to go upside down? In this class, we raise the bar with more advanced power tricks and holds from basic invert to iron-X.If you are struggling with a move and you want to take it to the next level, come build your strength rapidly.

Pole Exotic

Be ready to move outside your comfort zone in a safe and fun environment! This class will teach you the technique of how to move around the pole while focusing on musicality, fluidity and grace to your routine, and flow seamlessly from one move to another.

Pole Spin

Spin & flow with grace. Learn to harness the power of the spinning pole by building challenging sequences and beautiful transitions to flow up and down the pole gracefully.

Front & Standing Splits

You will nail those splits moves step by step. Learn the proper and safe techniques to take your flexibility to the next level. Learn the fundamentals of pole dance technique and strength

Pole Exotic Tricks

This class will make you feel like a boss babe! You will learn moves on and off the pole to create new ways of combining your pole tricks with movement.

Intro to silks

Never taken a silks class? In this course, you will learn the fundamentals of aerial silks technique and strength training. You will walk away knowing everything you need to join our beginner classes.

Pole Tricks

You will be learning basic inversions and more advanced climbs and spins. We are ready to take you to the next level of strength and grace. You will learn how to put tricks together in some beautiful combos, as we help you find your own strength and style.

Intro to Pole

Never taken a pole class? Learn the fundamentals of pole dance technique and strength training. You will walk away knowing everything you need to join our beginner classes.

Middle Splits & Pancake Flex

Get ready to work hard but enjoy every class. With every class, you will learn through a series of exercises to increase your mobility and strength to achieve the perfect pancake.

Kids

Kids Strength

Kids will train their muscles to prevent injuries and develop strength.